Heartbreak and being rejected are a couple of things no one wants to pass through in life. It’s caused many to give up on love and relationship, become narcissistic, however this is not the way forward. Although the emotional pain one feels for rejection and heartbreak is larger than physical pain, there are ways for narcissistic abuse recovery.
When couples involve in constant arguments and blame each other then it becomes very difficult to break this phase. Breaking Love Addiction becomes very difficult and hence some measures are needed to be taken. Consulting a relationship therapist is the best option.
Regardless how deep your love for a partner was abused or how your love was rejected, there are methods of breaking love addiction. Overcoming love addiction is not quick but it is attainable. Before going forward to how to move on from heartbreak, you need to first understand that love never hurt you, rather it was a lover that did. With this in mind, you shouldn’t give up on love or not fall in love again or allow rejection to deal with you forever.
How to Deal With Heartbreak and Rejection
See it as his or her Loss
You can cope with heartbreak and rejection by loving yourself more and seeing individuals who reject you as the one loss and not yourself. It was someone that told you they’re done, so chose to believe they are losing. This will help to keep your confidence at check. Instead of concentrating on the love rejection, think of them missing your presence. Pity and feel bad for them for losing such a gem like you. Also, know you are worthy and lovable regardless of their rejection and heartbreak.
Lack of ability to Control the results
It might look challenging but you must accept the fact managing the outcome is not within your power. After all, you will always want to try to alter the rejection and heartbreak outcome by transforming who you are or your personality when you’re with them. You might even want to change your dressing to make them jealous. The truth is that none of the aforementioned works. You don’t need to change who you are to be accepted especially when there is nothing improper with your personality. It’s not inside your capacity to force things or scenario to happen. You will only look desperate when you do no. Desperation is not appealing and it shows you are valueless.
Discuss with Someone
You can ease the pain of heartbreak and rejection by confiding in someone else. Usually people make an effort to cope with rejection alone only to see themselves going into major depression which has led to much-reported suicides. You’ll need someone who can listen to you, provide a shoulder to cry on and advice you on the next phase.
Keep Yourself Preoccupied
You are already hurt which means you don’t need to stay alone as doing so brings back the scenario back to your mind. You ought to get over heartbreak by distracting yourself (visiting people that care about you, enjoying a new hobby and passion and travelling).
Making repeated calls, texts, and/or faxes to the love object and obsessively talking about their loved object are nothing but Obsessive Love Disorder Symptoms. Consulting couples therapist will definitely help to treat such kind of disorders.
Conclusion
No one is immune to heartbreak or rejection. Never think you’re the first to experience it or the last that will experience it. Most broken hearts and rejections can turn to be the beginning of better things like self-discovery, self-development and a better partner. Are you currently heartbroken? Apply the possible ways of overcoming heartbreak and rejection stated above.